Heart disease risk depends on blood pressure, cholesterol, family history, stress, and lifestyle — not age alone. Learn how to assess your real risk early.
January 5, 2026

Heart Disease Risk Factors Beyond Age | Cardiologist in Limassol

Many people assume heart disease is something that happens only in older age. This belief often delays prevention — and that delay can be costly.

In reality, heart disease risk is determined by multiple factors, many of which start affecting the heart years before symptoms appear. Age plays a role, but it is only one piece of the puzzle.

The Most Important Heart Disease Risk Factors

Your cardiovascular risk is influenced by a combination of:

  • Blood pressure, even when mildly elevated
  • Cholesterol levels, particularly LDL cholesterol
  • Family history of heart disease or early cardiac events
  • Smoking or vaping
  • Chronic stress and poor sleep
  • Physical inactivity and diet habits

These factors often work together. Someone young with multiple risk factors may be at higher risk than an older person with none.

Why You May Feel Fine — But Still Be at Risk

Heart disease often develops silently.
Plaque can build up in arteries for years without causing pain or warning signs. By the time symptoms appear, damage may already be significant.

This is why early, personalized heart risk assessment is so important.

The Value of Early Action

Identifying risk early allows:

  • Lifestyle adjustments before damage occurs
  • Medical treatment when needed
  • Long-term protection of heart and blood vessels

Take Control of Your Heart Health

Understanding your personal risk is the first step toward prevention.

📍 Vasileos Konstantinou 129, Limassol
☎️ 25 389696
🌐 zkounnis.com.cy

👉 Book a personalized heart risk assessment and act early — before problems appear.

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