At Cardiology Center Zacharias Kounnis, we often see patients who believe they are eating a low-salt diet simply because they don’t add salt at the table. But the truth is that hidden salt in everyday foods is one of the biggest contributors to high sodium intake — and many people consume far more than they realize.

Excess salt raises blood pressure, strains the cardiovascular system, and increases the risk of heart attack, stroke, and heart failure. Understanding where hidden salt hides is the first step in protecting your heart.

⚠️ Where Hidden Salt Is Found

You may be surprised to learn that some of the foods highest in sodium are not the ones that taste salty. Watch out for these common sources:

• 🍞 Bread & bakery items
  Bread is one of the top contributors to daily salt intake simply because it’s eaten so frequently.
• 🥫 Canned foods
  Soups, beans, sauces, and even canned vegetables often contain very high sodium levels for preservation.
• 🍟 Fast food
  Burgers, fries, sandwiches, and takeaway meals are usually loaded with salt — far beyond what you’d add yourself.
• 🥨 Snacks
  Chips, crackers, salted nuts, and packaged snacks can easily push your daily intake over the limit.

Making small adjustments here can significantly reduce your overall salt consumption.

💓 Why Hidden Salt Matters for Your Heart

High salt intake is one of the leading causes of high blood pressure, a major risk factor for:

• Coronary artery disease
• Stroke
• Heart failure
• Kidney disease

At Cardiology Center Zacharias Kounnis, recognized as one of the best cardiology centers in Cyprus, we see daily how reducing sodium can dramatically improve a patient’s heart health — often within weeks.

🛠️ How to Reduce Hidden Salt Intake

Here are simple steps you can take to protect your heart:

• Choose fresh foods over processed ones
• Look for “low sodium” or “no salt added” labels
• Rinse canned foods before eating
• Limit fast food and takeaway meals
• Cook more meals at home using herbs and spices
• Taste food first before adding salt

These small changes → big impact on long-term cardiovascular health.

❤️ Your Heart Deserves Better

Reducing hidden salt is one of the easiest and most effective ways to improve heart health. If you have high blood pressure or want to lower your cardiac risk, the team at Cardiology Center Zacharias Kounnis, your trusted cardiology center in Limassol, is here to guide you with personalized nutrition and lifestyle advice.

📞 Take Control of Your Heart Health Today

Book your consultation at Cardiology Center Zacharias Kounnis, proudly recognized as one of the best cardiology centers in Cyprus, and take the next step toward a healthier heart.