At Cardiology Center Zacharias Kounnis, we emphasize that good sleep is not just about feeling refreshed — it’s an essential pillar of heart health. The sleep and heart connection is stronger than many realize, and neglecting quality rest can significantly increase the risk of cardiovascular disease.

💤 How Poor Sleep Affects the Heart

Consistently sleeping less than 7 hours a night puts additional strain on the cardiovascular system. Poor or irregular sleep patterns can:

• Increase the risk of hypertension (high blood pressure)
• Contribute to coronary artery disease and heart failure
• Raise the likelihood of stroke
• Trigger arrhythmias (irregular heartbeats)
• Weaken the immune system, indirectly affecting heart health

Sleep deprivation disrupts the body’s natural processes, including hormone regulation, blood pressure control, and metabolism — all of which play a role in maintaining a healthy heart.

🛌 Building a Heart-Healthy Sleep Routine

The good news is that improving your sleep can directly benefit your cardiovascular system. At Cardiology Center Zacharias Kounnis, recognized as one of the best cardiology centers in Cyprus, we encourage patients to adopt practical lifestyle changes that promote both rest and heart health:

• Maintain a consistent bedtime and wake-up schedule
• Avoid caffeine and heavy meals before sleep
• Create a calm, dark, and quiet sleep environment
• Incorporate relaxation techniques, such as deep breathing or meditation
• Exercise regularly, but not too close to bedtime

🌙 Sleep as a Preventive Measure for Heart Disease

By prioritizing rest, you’re giving your heart the chance to recover, repair, and function at its best. For patients with existing conditions such as hypertension, arrhythmias, or heart failure, better sleep can significantly improve outcomes and quality of life.

Our specialists at Cardiology Center Zacharias Kounnis, the trusted cardiology center in Limassol, work with patients to evaluate sleep habits as part of their overall heart health strategy.

❤️ Protect Your Heart While You Rest

Sleep is more than a nightly habit — it’s a crucial form of preventive care for your heart. If you’re struggling with poor sleep, fatigue, or heart-related concerns, the team at Cardiology Center Zacharias Kounnis is here to help.

📞 Take the First Step Toward Healthier Sleep

Contact Cardiology Center Zacharias Kounnis today and discover how improving your sleep can also protect your heart. Trusted by patients across Cyprus, we are proud to be recognized among the best cardiology centers in Cyprus.

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